Yoga and nutrition can do without fanaticism


According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good nutrition practicing yogi?

The principle of non-violence

Many are interested in: whether it is necessary, when you begin to practice yoga, change your lifestyle, including diet and? In order to

correctly answer this question, we must remember one of the key principles of yoga, which is called “Ahimsa – nonviolence.

Our habits, diet, lifestyle, our thoughts and desires – what we show is the result of our nature, which, truth be told, sometimes leaves much to be desired. But, nevertheless, it’s still our nature. And, strictly forbidding themselves to something – for example, eat bread or sweet, we commit violence on themselves, because it is not a cause of a phenomenon, and with the investigation.

Doing yoga, you start to clean his nature, his body and mind, thereby addressing the true causes of those or other addictions. Continue reading

Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.


Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption


18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…


Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…


Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…


<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Nutritionist called 6 reasons why fat is a useful product
  • Dystonia
  • About the benefits of swimming, swimming lessons for health
  • Invaluable experience how practicing yoga
  • Breathing exercises to lose weight in 15 minutes
  • Treadmills Atemi-exercise
  • The most effective workout on the treadmill
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • 10 reasons why the body needs aerobic physical activity.
  • Why exercise can lead to overeating
  • Charging myths and facts
  • How to restore the body after strenuous exercise.
  • Chinese breathing exercises
  • Unique rehabilitation program
  • Fitness and Bodybuilding
  • Calorie consumption during exercise for weight loss
  • What kind of running shoes to choose
  • Trekking mastered the treadmill
  • Nordic walking for diabetes
  • Sports and endurance
  • Warm up before exercise
  • Healthy lifestyle
  • How to eat before and after workout
  • How to choose a trainer for the home.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • 11 ways to stop overeating after your workout
  • How to recover after a workout
  • Swimming for weight loss
  • What I like and don’t like muscles