fitness

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

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How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

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Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…

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  • Calorie consumption during exercise for weight loss
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  • Why exercise can lead to overeating
  • How to restore the body after strenuous exercise.
  • How to recover after a workout
  • Charging myths and facts
  • Yoga and nutrition can do without fanaticism
  • Chinese breathing exercises
  • Fitness and Bodybuilding
  • What I like and don’t like muscles
  • Sports and endurance
  • 11 ways to stop overeating after your workout
  • How to choose a trainer for the home.
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  • Invaluable experience how practicing yoga
  • Overtraining is the problem of hard
  • The most effective workout on the treadmill
  • What kind of running shoes to choose
  • About the benefits of swimming, swimming lessons for health
  • 10 reasons why the body needs aerobic physical activity.
  • Healthy lifestyle
  • Treadmills Atemi-exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • Unique rehabilitation program
  • Warm up before exercise
  • Trekking mastered the treadmill
  • Dystonia