foot

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

...

Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

...

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Nutritionist called 6 reasons why fat is a useful product
  • The most effective workout on the treadmill
  • Treadmills Atemi-exercise
  • Swimming for weight loss
  • Warm up before exercise
  • Unique rehabilitation program
  • How to choose a trainer for the home.
  • Chinese breathing exercises
  • Yoga and nutrition can do without fanaticism
  • Calorie consumption during exercise for weight loss
  • Healthy lifestyle
  • How to eat before and after workout
  • Sports and endurance
  • Why exercise can lead to overeating
  • Breathing exercises to lose weight in 15 minutes
  • Invaluable experience how practicing yoga
  • Dystonia
  • Trekking mastered the treadmill
  • 10 reasons why the body needs aerobic physical activity.
  • About the benefits of swimming, swimming lessons for health
  • 11 ways to stop overeating after your workout
  • Charging myths and facts
  • Fitness and Bodybuilding
  • What kind of running shoes to choose
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Nordic walking for diabetes
  • What I like and don’t like muscles
  • How to restore the body after strenuous exercise.
  • How to recover after a workout
  • Overtraining is the problem of hard