goal

The most effective workout on the treadmill

Training on a treadmill

Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.

Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:

Slimming

Support your body in good shape

The development of endurance

Let’s look at each of them in detail.

Workout to lose weight

Here are the basic details and rules:

The best time to workout. Morning skinny and in the evening before bedtime.

Exercise should be a long (60 min.). If this sounds difficult, then navigate to it evenly, gradually increasing the length of the lesson.

For fat burning more suitable for fast walking than running.

Confirmation and various practical advice on their application you can find in my article “How to lose weight on a treadmill”

Exercise to maintain Continue reading

How to eat before and after workout

So, today let’s talk about how to eat before and after exercise in order to lose weight and to build muscle.

Let’s start with building muscle.

If your goal is to build muscle, workout and proper diet is required. Training in this case should be 4-5 times a week, with large weights and small number of approaches. Special attention should be paid what you work with weight should be based on the limit, i.e., the latter approach should

really be the last, not so that you have 20 times can raise the dumbbell, for example. Cardio activity should be, but more in the form of warm-UPS and cool-downs, i.e. not as intensive as those who want to lose weight.

About the power situation is this:

Before exercise for 15-30 minutes, you must drink a protein shake and eat a piece of fruit.

Many people prefer to train in the evenings. So the question is: how to eat after a workout, in this case, it is also Continue reading

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

Overtraining is the problem of hard
Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet…

...

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • About the benefits of swimming, swimming lessons for health
  • Nutritionist called 6 reasons why fat is a useful product
  • Warm up before exercise
  • Why exercise can lead to overeating
  • Sports and endurance
  • The most effective workout on the treadmill
  • Fitness and Bodybuilding
  • 11 ways to stop overeating after your workout
  • Overtraining is the problem of hard
  • How to restore the body after strenuous exercise.
  • How to recover after a workout
  • Unique rehabilitation program
  • Calorie consumption during exercise for weight loss
  • 10 reasons why the body needs aerobic physical activity.
  • What I like and don’t like muscles
  • Invaluable experience how practicing yoga
  • Chinese breathing exercises
  • Swimming for weight loss
  • Dystonia
  • What kind of running shoes to choose
  • Breathing exercises to lose weight in 15 minutes
  • Healthy lifestyle
  • Treadmills Atemi-exercise
  • Charging myths and facts
  • Trekking mastered the treadmill
  • How to choose a trainer for the home.
  • Nordic walking for diabetes
  • Yoga and nutrition can do without fanaticism
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout