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Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

What kind of running shoes to choose

Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider.

If the first time found a pair in your size, do not be lazy to try: still need to check how I got the shoes, maybe you have brought low-measures or Vice versa. Also, choose shoes that are more suited for racing, which you practice.

Exactly the angle of pronation and supination can be calculated only on

special equipment, but at home you can appreciate your old worn out shoes, or footprint, for example, on the sand. You can even go for a run around the room, do whatever you want, the most important thing to understand is that you feel comfortable in the new shoes.

Shoes — without a doubt the most important piece of equipment for Jogging, because it softens the blows of the foot on hard surfaces. Friends, I want to draw your attention to author training Catherine the presenter Susanna Ivankova for girls, which is at home helps to get in shape, reduce weight and bring the muscles.

Should Continue reading

Treadmills Atemi-exercise

Company the Sports world ATEMI” appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from many countries. A significant portion of the production is sporting goods, produced under the brand of “ATEMI”, owned by the company and is considered the benchmark of high quality.

If you plan to exercise regularly at home, then purchasing a treadmill in the company of “ATEMI” will be the perfect solution. Before you make that

major purchase you need to decide what exercise is right for you.

Mechanical treadmill is driven through the efforts of running backs. The canvas rotates only as long as you do not stop. This Continue reading

Invaluable experience how practicing yoga
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  • The most effective workout on the treadmill
  • Fitness and Bodybuilding
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.
  • Unique rehabilitation program
  • Treadmills Atemi-exercise
  • Healthy lifestyle
  • Nutritionist called 6 reasons why fat is a useful product
  • What I like and don’t like muscles
  • Calorie consumption during exercise for weight loss
  • Nordic walking for diabetes
  • Dystonia
  • Swimming for weight loss
  • How to recover after a workout
  • Why exercise can lead to overeating
  • Warm up before exercise
  • How to eat before and after workout
  • Breathing exercises to lose weight in 15 minutes
  • Sports and endurance
  • 11 ways to stop overeating after your workout
  • How to choose a trainer for the home.
  • Overtraining is the problem of hard
  • Invaluable experience how practicing yoga
  • Charging myths and facts
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • About the benefits of swimming, swimming lessons for health
  • Trekking mastered the treadmill
  • Chinese breathing exercises
  • How to restore the body after strenuous exercise.
  • Yoga and nutrition can do without fanaticism