help

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

What kind of running shoes to choose

Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider.

If the first time found a pair in your size, do not be lazy to try: still need to check how I got the shoes, maybe you have brought low-measures or Vice versa. Also, choose shoes that are more suited for racing, which you practice.

Exactly the angle of pronation and supination can be calculated only on

special equipment, but at home you can appreciate your old worn out shoes, or footprint, for example, on the sand. You can even go for a run around the room, do whatever you want, the most important thing to understand is that you feel comfortable in the new shoes.

Shoes — without a doubt the most important piece of equipment for Jogging, because it softens the blows of the foot on hard surfaces. Friends, I want to draw your attention to author training Catherine the presenter Susanna Ivankova for girls, which is at home helps to get in shape, reduce weight and bring the muscles.

Should Continue reading

The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

...

Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

...

Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Breathing exercises to lose weight in 15 minutes
  • Chinese breathing exercises
  • How to eat before and after workout
  • 10 reasons why the body needs aerobic physical activity.
  • Invaluable experience how practicing yoga
  • What kind of running shoes to choose
  • Calorie consumption during exercise for weight loss
  • Warm up before exercise
  • Why exercise can lead to overeating
  • How to restore the body after strenuous exercise.
  • About the benefits of swimming, swimming lessons for health
  • Yoga and nutrition can do without fanaticism
  • The most effective workout on the treadmill
  • Charging myths and facts
  • What I like and don’t like muscles
  • Overtraining is the problem of hard
  • Treadmills Atemi-exercise
  • Nordic walking for diabetes
  • How to recover after a workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Healthy lifestyle
  • Unique rehabilitation program
  • How to choose a trainer for the home.
  • Trekking mastered the treadmill
  • Sports and endurance
  • 11 ways to stop overeating after your workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Dystonia
  • Swimming for weight loss
  • Fitness and Bodybuilding