help

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

What kind of running shoes to choose

Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider.

If the first time found a pair in your size, do not be lazy to try: still need to check how I got the shoes, maybe you have brought low-measures or Vice versa. Also, choose shoes that are more suited for racing, which you practice.

Exactly the angle of pronation and supination can be calculated only on

special equipment, but at home you can appreciate your old worn out shoes, or footprint, for example, on the sand. You can even go for a run around the room, do whatever you want, the most important thing to understand is that you feel comfortable in the new shoes.

Shoes — without a doubt the most important piece of equipment for Jogging, because it softens the blows of the foot on hard surfaces. Friends, I want to draw your attention to author training Catherine the presenter Susanna Ivankova for girls, which is at home helps to get in shape, reduce weight and bring the muscles.

Should Continue reading

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

...

Warm up before exercise
Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of…

...

Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Calorie consumption during exercise for weight loss
  • 11 ways to stop overeating after your workout
  • Yoga and nutrition can do without fanaticism
  • Swimming for weight loss
  • Treadmills Atemi-exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • The most effective workout on the treadmill
  • Overtraining is the problem of hard
  • Unique rehabilitation program
  • How to recover after a workout
  • How to eat before and after workout
  • Trekking mastered the treadmill
  • Warm up before exercise
  • Charging myths and facts
  • How to choose a trainer for the home.
  • Sports and endurance
  • Dystonia
  • What kind of running shoes to choose
  • Healthy lifestyle
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • About the benefits of swimming, swimming lessons for health
  • Nordic walking for diabetes
  • Why exercise can lead to overeating
  • How to restore the body after strenuous exercise.
  • Nutritionist called 6 reasons why fat is a useful product
  • What I like and don’t like muscles
  • Breathing exercises to lose weight in 15 minutes