hormones

Nutritionist called 6 reasons why fat is a useful product

 

Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.

Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.

The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of

“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.

Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.

Fat – it’s not heavy Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

...

Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

...

How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Unique rehabilitation program
  • 10 reasons why the body needs aerobic physical activity.
  • Healthy lifestyle
  • Sports and endurance
  • What I like and don’t like muscles
  • How to choose a trainer for the home.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Trekking mastered the treadmill
  • Calorie consumption during exercise for weight loss
  • Warm up before exercise
  • Dystonia
  • Why exercise can lead to overeating
  • Swimming for weight loss
  • Nutritionist called 6 reasons why fat is a useful product
  • The most effective workout on the treadmill
  • Yoga and nutrition can do without fanaticism
  • Invaluable experience how practicing yoga
  • How to recover after a workout
  • Overtraining is the problem of hard
  • About the benefits of swimming, swimming lessons for health
  • Breathing exercises to lose weight in 15 minutes
  • How to restore the body after strenuous exercise.
  • Nordic walking for diabetes
  • How to eat before and after workout
  • Chinese breathing exercises
  • What kind of running shoes to choose
  • Charging myths and facts
  • Fitness and Bodybuilding
  • 11 ways to stop overeating after your workout
  • Treadmills Atemi-exercise