important

Dystonia

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

Trekking mastered the treadmill

Fitness program

We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers a group workout at the gym. So, until recently, were very popular Spinning classes on stationary bikes. Now replaced by Trekking.

Trekking (from the English “trek” – trip) – aerobic class that starts on

treadmills. Why do you need such a program, you ask. After all, to perform some simple movements in this simulator it is possible to independently. Indeed, it is possible. But it will not be so exciting, and most importantly, not so effective.

The fact that trekking workout is interval, that is, implies a permanent change in the intensity. The instructor alternates intervals of loading on strength and endurance. It can be like running uphill with a maximum speed and a leisurely walk.

Recent studies have proven that interval the load much better Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

...

Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

...

The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Breathing exercises to lose weight in 15 minutes
  • How to recover after a workout
  • Chinese breathing exercises
  • Unique rehabilitation program
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Swimming for weight loss
  • How to choose a trainer for the home.
  • 11 ways to stop overeating after your workout
  • Trekking mastered the treadmill
  • Warm up before exercise
  • Dystonia
  • How to eat before and after workout
  • Healthy lifestyle
  • Charging myths and facts
  • What I like and don’t like muscles
  • Invaluable experience how practicing yoga
  • Nutritionist called 6 reasons why fat is a useful product
  • Sports and endurance
  • How to restore the body after strenuous exercise.
  • What kind of running shoes to choose
  • About the benefits of swimming, swimming lessons for health
  • The most effective workout on the treadmill
  • Treadmills Atemi-exercise
  • Fitness and Bodybuilding
  • Calorie consumption during exercise for weight loss
  • Nordic walking for diabetes
  • Yoga and nutrition can do without fanaticism
  • 10 reasons why the body needs aerobic physical activity.
  • Why exercise can lead to overeating
  • Overtraining is the problem of hard