important

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.

Introduction

Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await Continue reading

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

...

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

...

Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Fitness and Bodybuilding
  • 11 ways to stop overeating after your workout
  • Sports and endurance
  • Breathing exercises to lose weight in 15 minutes
  • Invaluable experience how practicing yoga
  • Overtraining is the problem of hard
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • Trekking mastered the treadmill
  • Nordic walking for diabetes
  • How to choose a trainer for the home.
  • The most effective workout on the treadmill
  • Calorie consumption during exercise for weight loss
  • Charging myths and facts
  • Nutritionist called 6 reasons why fat is a useful product
  • Yoga and nutrition can do without fanaticism
  • Warm up before exercise
  • What I like and don’t like muscles
  • About the benefits of swimming, swimming lessons for health
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • How to recover after a workout
  • Swimming for weight loss
  • Healthy lifestyle
  • What kind of running shoes to choose
  • Treadmills Atemi-exercise
  • Why exercise can lead to overeating
  • Unique rehabilitation program
  • How to restore the body after strenuous exercise.
  • Dystonia