increase

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • Sports and endurance
  • Healthy lifestyle
  • Swimming for weight loss
  • Why exercise can lead to overeating
  • About the benefits of swimming, swimming lessons for health
  • What I like and don’t like muscles
  • Breathing exercises to lose weight in 15 minutes
  • Nordic walking for diabetes
  • How to restore the body after strenuous exercise.
  • Invaluable experience how practicing yoga
  • Warm up before exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Calorie consumption during exercise for weight loss
  • 11 ways to stop overeating after your workout
  • Unique rehabilitation program
  • Treadmills Atemi-exercise
  • Dystonia
  • Nutritionist called 6 reasons why fat is a useful product
  • How to eat before and after workout
  • 10 reasons why the body needs aerobic physical activity.
  • Fitness and Bodybuilding
  • How to choose a trainer for the home.
  • How to recover after a workout
  • Charging myths and facts
  • Chinese breathing exercises
  • The most effective workout on the treadmill
  • Trekking mastered the treadmill
  • What kind of running shoes to choose