increases

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

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Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

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Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

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  • Chinese breathing exercises
  • How to eat before and after workout
  • Unique rehabilitation program
  • Warm up before exercise
  • How to choose a trainer for the home.
  • 11 ways to stop overeating after your workout
  • Swimming for weight loss
  • Overtraining is the problem of hard
  • What kind of running shoes to choose
  • How to restore the body after strenuous exercise.
  • Invaluable experience how practicing yoga
  • Trekking mastered the treadmill
  • 10 reasons why the body needs aerobic physical activity.
  • Breathing exercises to lose weight in 15 minutes
  • Healthy lifestyle
  • Calorie consumption during exercise for weight loss
  • Nordic walking for diabetes
  • Nutritionist called 6 reasons why fat is a useful product
  • The most effective workout on the treadmill
  • What I like and don’t like muscles
  • Charging myths and facts
  • How to recover after a workout
  • About the benefits of swimming, swimming lessons for health
  • Treadmills Atemi-exercise
  • Yoga and nutrition can do without fanaticism
  • Sports and endurance
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Why exercise can lead to overeating
  • Fitness and Bodybuilding
  • Dystonia