intense

Dystonia

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

How to eat before and after workout

So, today let’s talk about how to eat before and after exercise in order to lose weight and to build muscle.

Let’s start with building muscle.

If your goal is to build muscle, workout and proper diet is required. Training in this case should be 4-5 times a week, with large weights and small number of approaches. Special attention should be paid what you work with weight should be based on the limit, i.e., the latter approach should

really be the last, not so that you have 20 times can raise the dumbbell, for example. Cardio activity should be, but more in the form of warm-UPS and cool-downs, i.e. not as intensive as those who want to lose weight.

About the power situation is this:

Before exercise for 15-30 minutes, you must drink a protein shake and eat a piece of fruit.

Many people prefer to train in the evenings. So the question is: how to eat after a workout, in this case, it is also Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

...

How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

...

How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Warm up before exercise
  • How to choose a trainer for the home.
  • About the benefits of swimming, swimming lessons for health
  • How to recover after a workout
  • Nordic walking for diabetes
  • Breathing exercises to lose weight in 15 minutes
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Healthy lifestyle
  • Sports and endurance
  • 11 ways to stop overeating after your workout
  • Overtraining is the problem of hard
  • How to eat before and after workout
  • Unique rehabilitation program
  • Charging myths and facts
  • Dystonia
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • Trekking mastered the treadmill
  • What I like and don’t like muscles
  • Why exercise can lead to overeating
  • Yoga and nutrition can do without fanaticism
  • Treadmills Atemi-exercise
  • Swimming for weight loss
  • Chinese breathing exercises
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.
  • Calorie consumption during exercise for weight loss
  • How to restore the body after strenuous exercise.
  • The most effective workout on the treadmill
  • Nutritionist called 6 reasons why fat is a useful product