jogging

Unique rehabilitation program

Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body.

I repeat: even if you feel good, you should consult with your doctor before you run!

Medical monitoring is especially necessary for those who have serious cardiac abnormalities. People with moderate to high coronary risk can start

and without such control under condition of strict observance of gradualism in building loads.

To begin with, determine your optimal heart rate — a heart rate (HR), which yields optimal health benefits. How to calculate this value?

Determine your maximum heart rate, which is $ 205 minus half your age (women from 220 take away your full age). For example, in 50 years the maximum heart rate for men will be 205 — 25 = 180, women: 220 — 50 = 170 BPM is the Optimal heart rate is 80 percent of these indicators. For example, Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

What kind of running shoes to choose

Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider.

If the first time found a pair in your size, do not be lazy to try: still need to check how I got the shoes, maybe you have brought low-measures or Vice versa. Also, choose shoes that are more suited for racing, which you practice.

Exactly the angle of pronation and supination can be calculated only on

special equipment, but at home you can appreciate your old worn out shoes, or footprint, for example, on the sand. You can even go for a run around the room, do whatever you want, the most important thing to understand is that you feel comfortable in the new shoes.

Shoes — without a doubt the most important piece of equipment for Jogging, because it softens the blows of the foot on hard surfaces. Friends, I want to draw your attention to author training Catherine the presenter Susanna Ivankova for girls, which is at home helps to get in shape, reduce weight and bring the muscles.

Should Continue reading

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

...

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

...

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Treadmills Atemi-exercise
  • Unique rehabilitation program
  • Nutritionist called 6 reasons why fat is a useful product
  • Healthy lifestyle
  • Calorie consumption during exercise for weight loss
  • Warm up before exercise
  • Overtraining is the problem of hard
  • 10 reasons why the body needs aerobic physical activity.
  • What kind of running shoes to choose
  • 11 ways to stop overeating after your workout
  • How to eat before and after workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Dystonia
  • Chinese breathing exercises
  • Trekking mastered the treadmill
  • Swimming for weight loss
  • How to recover after a workout
  • Breathing exercises to lose weight in 15 minutes
  • Why exercise can lead to overeating
  • Sports and endurance
  • Fitness and Bodybuilding
  • Yoga and nutrition can do without fanaticism
  • Invaluable experience how practicing yoga
  • How to choose a trainer for the home.
  • What I like and don’t like muscles
  • The most effective workout on the treadmill
  • Nordic walking for diabetes
  • Charging myths and facts
  • About the benefits of swimming, swimming lessons for health
  • How to restore the body after strenuous exercise.