joints

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

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Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…

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Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

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  • Fitness and Bodybuilding
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • Nordic walking for diabetes
  • Charging myths and facts
  • Treadmills Atemi-exercise
  • The most effective workout on the treadmill
  • Why exercise can lead to overeating
  • How to choose a trainer for the home.
  • Overtraining is the problem of hard
  • Calorie consumption during exercise for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • How to restore the body after strenuous exercise.
  • Trekking mastered the treadmill
  • Unique rehabilitation program
  • About the benefits of swimming, swimming lessons for health
  • Sports and endurance
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • Nutritionist called 6 reasons why fat is a useful product
  • Dystonia
  • Yoga and nutrition can do without fanaticism
  • Warm up before exercise
  • 11 ways to stop overeating after your workout
  • Healthy lifestyle
  • How to recover after a workout
  • Invaluable experience how practicing yoga
  • Swimming for weight loss
  • What kind of running shoes to choose
  • What I like and don’t like muscles