joints

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

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Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

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How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

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  • Invaluable experience how practicing yoga
  • How to eat before and after workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Warm up before exercise
  • Fitness and Bodybuilding
  • Trekking mastered the treadmill
  • Calorie consumption during exercise for weight loss
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating
  • Sports and endurance
  • 11 ways to stop overeating after your workout
  • Breathing exercises to lose weight in 15 minutes
  • Unique rehabilitation program
  • Healthy lifestyle
  • Chinese breathing exercises
  • How to choose a trainer for the home.
  • What kind of running shoes to choose
  • Nordic walking for diabetes
  • What I like and don’t like muscles
  • About the benefits of swimming, swimming lessons for health
  • Overtraining is the problem of hard
  • The most effective workout on the treadmill
  • How to restore the body after strenuous exercise.
  • Dystonia
  • Swimming for weight loss
  • 10 reasons why the body needs aerobic physical activity.
  • Treadmills Atemi-exercise
  • Charging myths and facts
  • Nutritionist called 6 reasons why fat is a useful product
  • How to recover after a workout