joints

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

...

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Why exercise can lead to overeating
  • Charging myths and facts
  • Sports and endurance
  • Dystonia
  • Breathing exercises to lose weight in 15 minutes
  • How to eat before and after workout
  • Unique rehabilitation program
  • Calorie consumption during exercise for weight loss
  • Overtraining is the problem of hard
  • Trekking mastered the treadmill
  • How to choose a trainer for the home.
  • Healthy lifestyle
  • Chinese breathing exercises
  • What kind of running shoes to choose
  • Swimming for weight loss
  • About the benefits of swimming, swimming lessons for health
  • Invaluable experience how practicing yoga
  • 10 reasons why the body needs aerobic physical activity.
  • The most effective workout on the treadmill
  • How to restore the body after strenuous exercise.
  • 11 ways to stop overeating after your workout
  • Fitness and Bodybuilding
  • Treadmills Atemi-exercise
  • Nordic walking for diabetes
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Warm up before exercise
  • What I like and don’t like muscles
  • Nutritionist called 6 reasons why fat is a useful product
  • How to recover after a workout
  • Yoga and nutrition can do without fanaticism