just

11 ways to stop overeating after your workout

 

Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?

Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.

«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota

and a former athlete, But first we have to understand what you need to power, not to gain extra weight».

So, clever ways to curb appetite after workout.

1. Eat immediately after your workout.

» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading

Calorie consumption during exercise for weight loss

Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.

Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are

eaten during the last days, and to calculate how many calories per day consumed by the body.

How to learn to count calories?

Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading

Yoga and nutrition can do without fanaticism

 

According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good nutrition practicing yogi?

The principle of non-violence

Many are interested in: whether it is necessary, when you begin to practice yoga, change your lifestyle, including diet and? In order to

correctly answer this question, we must remember one of the key principles of yoga, which is called “Ahimsa – nonviolence.

Our habits, diet, lifestyle, our thoughts and desires – what we show is the result of our nature, which, truth be told, sometimes leaves much to be desired. But, nevertheless, it’s still our nature. And, strictly forbidding themselves to something – for example, eat bread or sweet, we commit violence on themselves, because it is not a cause of a phenomenon, and with the investigation.

Doing yoga, you start to clean his nature, his body and mind, thereby addressing the true causes of those or other addictions. Continue reading

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Nordic walking for diabetes
  • Dystonia
  • How to restore the body after strenuous exercise.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Invaluable experience how practicing yoga
  • Chinese breathing exercises
  • Swimming for weight loss
  • Why exercise can lead to overeating
  • The most effective workout on the treadmill
  • How to recover after a workout
  • Overtraining is the problem of hard
  • Calorie consumption during exercise for weight loss
  • About the benefits of swimming, swimming lessons for health
  • Unique rehabilitation program
  • Healthy lifestyle
  • Fitness and Bodybuilding
  • How to eat before and after workout
  • Nutritionist called 6 reasons why fat is a useful product
  • What kind of running shoes to choose
  • Charging myths and facts
  • Trekking mastered the treadmill
  • Treadmills Atemi-exercise
  • Breathing exercises to lose weight in 15 minutes
  • Yoga and nutrition can do without fanaticism
  • Sports and endurance
  • What I like and don’t like muscles
  • Warm up before exercise
  • 11 ways to stop overeating after your workout
  • How to choose a trainer for the home.
  • 10 reasons why the body needs aerobic physical activity.