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Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Nutritionist called 6 reasons why fat is a useful product

 

Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.

Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.

The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of

“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.

Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.

Fat – it’s not heavy Continue reading

Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.

Introduction

Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await Continue reading

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

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Warm up before exercise
Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of…

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Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

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  • Sports and endurance
  • Healthy lifestyle
  • Treadmills Atemi-exercise
  • How to recover after a workout
  • What kind of running shoes to choose
  • How to restore the body after strenuous exercise.
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  • How to eat before and after workout
  • Dystonia
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  • Yoga and nutrition can do without fanaticism
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • What I like and don’t like muscles
  • Nordic walking for diabetes
  • Why exercise can lead to overeating
  • Invaluable experience how practicing yoga
  • Nutritionist called 6 reasons why fat is a useful product
  • Calorie consumption during exercise for weight loss
  • Overtraining is the problem of hard
  • Breathing exercises to lose weight in 15 minutes
  • Fitness and Bodybuilding
  • The most effective workout on the treadmill
  • Charging myths and facts