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What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…

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Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

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11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

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  • Breathing exercises to lose weight in 15 minutes
  • Warm up before exercise
  • Unique rehabilitation program
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • What I like and don’t like muscles
  • Why exercise can lead to overeating
  • Healthy lifestyle
  • Calorie consumption during exercise for weight loss
  • How to restore the body after strenuous exercise.
  • Overtraining is the problem of hard
  • Sports and endurance
  • Nordic walking for diabetes
  • What kind of running shoes to choose
  • Charging myths and facts
  • Dystonia
  • Nutritionist called 6 reasons why fat is a useful product
  • Trekking mastered the treadmill
  • Chinese breathing exercises
  • How to choose a trainer for the home.
  • How to eat before and after workout
  • Swimming for weight loss
  • Yoga and nutrition can do without fanaticism
  • Treadmills Atemi-exercise
  • 11 ways to stop overeating after your workout
  • About the benefits of swimming, swimming lessons for health
  • How to recover after a workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • 10 reasons why the body needs aerobic physical activity.
  • The most effective workout on the treadmill