life

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Nutritionist called 6 reasons why fat is a useful product

 

Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.

Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.

The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of

“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.

Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.

Fat – it’s not heavy Continue reading

Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…

...

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Treadmills Atemi-exercise
  • How to recover after a workout
  • What kind of running shoes to choose
  • Unique rehabilitation program
  • Sports and endurance
  • Healthy lifestyle
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Charging myths and facts
  • 10 reasons why the body needs aerobic physical activity.
  • How to choose a trainer for the home.
  • Nutritionist called 6 reasons why fat is a useful product
  • Chinese breathing exercises
  • Yoga and nutrition can do without fanaticism
  • About the benefits of swimming, swimming lessons for health
  • Dystonia
  • The most effective workout on the treadmill
  • Why exercise can lead to overeating
  • Calorie consumption during exercise for weight loss
  • Overtraining is the problem of hard
  • Trekking mastered the treadmill
  • How to eat before and after workout
  • Breathing exercises to lose weight in 15 minutes
  • 11 ways to stop overeating after your workout
  • Fitness and Bodybuilding
  • Warm up before exercise
  • What I like and don’t like muscles
  • Nordic walking for diabetes
  • Swimming for weight loss
  • Invaluable experience how practicing yoga
  • How to restore the body after strenuous exercise.