life

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Nutritionist called 6 reasons why fat is a useful product

 

Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.

Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.

The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of

“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.

Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.

Fat – it’s not heavy Continue reading

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Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

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10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

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Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

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  • The most effective workout on the treadmill
  • Healthy lifestyle
  • 10 reasons why the body needs aerobic physical activity.
  • Chinese breathing exercises
  • Charging myths and facts
  • Fitness and Bodybuilding
  • Breathing exercises to lose weight in 15 minutes
  • Unique rehabilitation program
  • 11 ways to stop overeating after your workout
  • What kind of running shoes to choose
  • Why exercise can lead to overeating
  • Warm up before exercise
  • Sports and endurance
  • Dystonia
  • How to restore the body after strenuous exercise.
  • Swimming for weight loss
  • How to choose a trainer for the home.
  • Nordic walking for diabetes
  • Nutritionist called 6 reasons why fat is a useful product
  • Trekking mastered the treadmill
  • How to recover after a workout
  • About the benefits of swimming, swimming lessons for health
  • Invaluable experience how practicing yoga
  • Overtraining is the problem of hard
  • Calorie consumption during exercise for weight loss
  • What I like and don’t like muscles
  • Treadmills Atemi-exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • Yoga and nutrition can do without fanaticism