long-term

Sports and endurance

Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports that have a direct directly applied military value to the education of endurance. This shooting, Sambo, racing motorcycles and cars, underwater, boating, parachute and aircraft sport, biathlon (skiing with shooting). A soldier may encounter in a combat situation with all the actions that form the basis of these sports.

Another group includes sports, including actions occurring in a combat situation, but they are held in light conditions in light sports clothing for special sports facilities. It athletics, swimming, weightlifting, cross-country skiing. You can improve military-applied value of these sports by, for example, complicating conditions at the expense of uniforms, weight calculations and choice of terrain. Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…

...

Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Trekking mastered the treadmill
  • Healthy lifestyle
  • About the benefits of swimming, swimming lessons for health
  • 10 reasons why the body needs aerobic physical activity.
  • How to eat before and after workout
  • What I like and don’t like muscles
  • Warm up before exercise
  • Sports and endurance
  • How to choose a trainer for the home.
  • Invaluable experience how practicing yoga
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • Fitness and Bodybuilding
  • How to recover after a workout
  • Chinese breathing exercises
  • The most effective workout on the treadmill
  • Charging myths and facts
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Swimming for weight loss
  • Dystonia
  • Why exercise can lead to overeating
  • Breathing exercises to lose weight in 15 minutes
  • How to restore the body after strenuous exercise.
  • Unique rehabilitation program
  • Calorie consumption during exercise for weight loss
  • 11 ways to stop overeating after your workout
  • What kind of running shoes to choose
  • Nutritionist called 6 reasons why fat is a useful product
  • Nordic walking for diabetes
  • Treadmills Atemi-exercise