Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.
Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.
The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of
“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.
Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.
Fat – it’s not heavy Continue reading
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.
Muscles are not built in the gym. There you load them only. Because of this,
recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.
So do not make many of the pitfalls that await Continue reading
Breathing exercises for weight loss: what is it?
A few of the girls happy with her figure, and in striving to achieve the
ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.
It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading