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How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

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Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

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Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

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  • Yoga and nutrition can do without fanaticism
  • Healthy lifestyle
  • Charging myths and facts
  • How to choose a trainer for the home.
  • How to restore the body after strenuous exercise.
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  • Overtraining is the problem of hard
  • Treadmills Atemi-exercise
  • Sports and endurance
  • Why exercise can lead to overeating
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  • How to eat before and after workout
  • 10 reasons why the body needs aerobic physical activity.
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  • How to recover after a workout
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  • Elliptical trainer recommendations, benefit, effect, contraindications
  • The most effective workout on the treadmill
  • Swimming for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • What kind of running shoes to choose
  • Warm up before exercise
  • Invaluable experience how practicing yoga
  • Fitness and Bodybuilding
  • Unique rehabilitation program
  • Calorie consumption during exercise for weight loss
  • About the benefits of swimming, swimming lessons for health