main

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

Treadmills Atemi-exercise

Company the Sports world ATEMI” appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from many countries. A significant portion of the production is sporting goods, produced under the brand of “ATEMI”, owned by the company and is considered the benchmark of high quality.

If you plan to exercise regularly at home, then purchasing a treadmill in the company of “ATEMI” will be the perfect solution. Before you make that

major purchase you need to decide what exercise is right for you.

Mechanical treadmill is driven through the efforts of running backs. The canvas rotates only as long as you do not stop. This Continue reading

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

Healthy lifestyle
Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • How to restore the body after strenuous exercise.
  • Sports and endurance
  • Healthy lifestyle
  • What kind of running shoes to choose
  • Invaluable experience how practicing yoga
  • Unique rehabilitation program
  • What I like and don’t like muscles
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • Swimming for weight loss
  • Yoga and nutrition can do without fanaticism
  • Nordic walking for diabetes
  • Breathing exercises to lose weight in 15 minutes
  • How to eat before and after workout
  • Dystonia
  • How to recover after a workout
  • Calorie consumption during exercise for weight loss
  • 11 ways to stop overeating after your workout
  • Charging myths and facts
  • Nutritionist called 6 reasons why fat is a useful product
  • Treadmills Atemi-exercise
  • How to choose a trainer for the home.
  • Fitness and Bodybuilding
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Trekking mastered the treadmill
  • Warm up before exercise
  • The most effective workout on the treadmill
  • About the benefits of swimming, swimming lessons for health
  • Overtraining is the problem of hard
  • Why exercise can lead to overeating