main

Charging myths and facts

In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to speak of which makes no sense – all these myths and so-called «the facts» when you look objectively considered outright predaniyami, projektowanie one – what is the engine of progress – laziness.

It has long been proven that physical activity improves and stimulates the activity of all body systems, as the old saying goes – “nehruji the body,

or it will bum you out”. Morning exercise as physical activity of a person, is intended to help move the body from sleep and prepare for the upcoming loads of everyday work. It «awakens» the body, reducing the transition time from the night of inactivity to vigorous activity, increasing the correlation of processes of excitation and inhibition, in spite of this sleeping man – equally good awakening Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

...

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Treadmills Atemi-exercise
  • Fitness and Bodybuilding
  • About the benefits of swimming, swimming lessons for health
  • How to restore the body after strenuous exercise.
  • The most effective workout on the treadmill
  • Nutritionist called 6 reasons why fat is a useful product
  • Overtraining is the problem of hard
  • Why exercise can lead to overeating
  • Unique rehabilitation program
  • Warm up before exercise
  • 10 reasons why the body needs aerobic physical activity.
  • What kind of running shoes to choose
  • Healthy lifestyle
  • Charging myths and facts
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Trekking mastered the treadmill
  • Breathing exercises to lose weight in 15 minutes
  • Yoga and nutrition can do without fanaticism
  • Swimming for weight loss
  • How to choose a trainer for the home.
  • Dystonia
  • How to recover after a workout
  • Invaluable experience how practicing yoga
  • Chinese breathing exercises
  • 11 ways to stop overeating after your workout
  • Calorie consumption during exercise for weight loss
  • How to eat before and after workout
  • Sports and endurance
  • Nordic walking for diabetes
  • What I like and don’t like muscles