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Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

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Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

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The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

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  • Unique rehabilitation program
  • Sports and endurance
  • How to recover after a workout
  • What kind of running shoes to choose
  • How to restore the body after strenuous exercise.
  • About the benefits of swimming, swimming lessons for health
  • Healthy lifestyle
  • Nutritionist called 6 reasons why fat is a useful product
  • Treadmills Atemi-exercise
  • Invaluable experience how practicing yoga
  • Chinese breathing exercises
  • Swimming for weight loss
  • Trekking mastered the treadmill
  • Fitness and Bodybuilding
  • 11 ways to stop overeating after your workout
  • Yoga and nutrition can do without fanaticism
  • The most effective workout on the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Overtraining is the problem of hard
  • What I like and don’t like muscles
  • How to eat before and after workout
  • Dystonia
  • Why exercise can lead to overeating
  • Charging myths and facts
  • Breathing exercises to lose weight in 15 minutes
  • How to choose a trainer for the home.
  • Calorie consumption during exercise for weight loss
  • Warm up before exercise
  • Nordic walking for diabetes
  • 10 reasons why the body needs aerobic physical activity.