mental

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

...

Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

...

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Breathing exercises to lose weight in 15 minutes
  • Healthy lifestyle
  • About the benefits of swimming, swimming lessons for health
  • Warm up before exercise
  • Why exercise can lead to overeating
  • Nutritionist called 6 reasons why fat is a useful product
  • 11 ways to stop overeating after your workout
  • 10 reasons why the body needs aerobic physical activity.
  • Dystonia
  • Swimming for weight loss
  • Charging myths and facts
  • How to restore the body after strenuous exercise.
  • Sports and endurance
  • Chinese breathing exercises
  • Nordic walking for diabetes
  • How to recover after a workout
  • Trekking mastered the treadmill
  • Fitness and Bodybuilding
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Invaluable experience how practicing yoga
  • Overtraining is the problem of hard
  • How to eat before and after workout
  • Yoga and nutrition can do without fanaticism
  • Unique rehabilitation program
  • Treadmills Atemi-exercise
  • What I like and don’t like muscles
  • The most effective workout on the treadmill
  • Calorie consumption during exercise for weight loss
  • How to choose a trainer for the home.
  • What kind of running shoes to choose