method

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

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Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

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How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

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What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

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  • Charging myths and facts
  • 10 reasons why the body needs aerobic physical activity.
  • Treadmills Atemi-exercise
  • What kind of running shoes to choose
  • Swimming for weight loss
  • About the benefits of swimming, swimming lessons for health
  • Why exercise can lead to overeating
  • Overtraining is the problem of hard
  • Yoga and nutrition can do without fanaticism
  • Unique rehabilitation program
  • Breathing exercises to lose weight in 15 minutes
  • How to eat before and after workout
  • The most effective workout on the treadmill
  • Nordic walking for diabetes
  • Sports and endurance
  • Fitness and Bodybuilding
  • Trekking mastered the treadmill
  • Dystonia
  • Healthy lifestyle
  • 11 ways to stop overeating after your workout
  • How to recover after a workout
  • Warm up before exercise
  • How to choose a trainer for the home.
  • Chinese breathing exercises
  • Calorie consumption during exercise for weight loss
  • Invaluable experience how practicing yoga
  • How to restore the body after strenuous exercise.
  • Nutritionist called 6 reasons why fat is a useful product
  • What I like and don’t like muscles
  • Elliptical trainer recommendations, benefit, effect, contraindications