methods

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

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Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

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Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

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  • Chinese breathing exercises
  • Unique rehabilitation program
  • How to recover after a workout
  • How to eat before and after workout
  • Healthy lifestyle
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.
  • Trekking mastered the treadmill
  • Yoga and nutrition can do without fanaticism
  • What I like and don’t like muscles
  • About the benefits of swimming, swimming lessons for health
  • Warm up before exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • 11 ways to stop overeating after your workout
  • Nordic walking for diabetes
  • The most effective workout on the treadmill
  • Why exercise can lead to overeating
  • Swimming for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • How to choose a trainer for the home.
  • Dystonia
  • Charging myths and facts
  • Calorie consumption during exercise for weight loss
  • Invaluable experience how practicing yoga
  • Fitness and Bodybuilding
  • Sports and endurance
  • Nutritionist called 6 reasons why fat is a useful product
  • How to restore the body after strenuous exercise.
  • Overtraining is the problem of hard
  • Treadmills Atemi-exercise