What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption


18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…


Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…


Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…


<a href="" title="Easy Random Posts"></a>
  • 10 reasons why the body needs aerobic physical activity.
  • Chinese breathing exercises
  • Fitness and Bodybuilding
  • Yoga and nutrition can do without fanaticism
  • Charging myths and facts
  • Healthy lifestyle
  • Overtraining is the problem of hard
  • What I like and don’t like muscles
  • About the benefits of swimming, swimming lessons for health
  • Trekking mastered the treadmill
  • Warm up before exercise
  • What kind of running shoes to choose
  • How to recover after a workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Swimming for weight loss
  • Nordic walking for diabetes
  • The most effective workout on the treadmill
  • Dystonia
  • How to choose a trainer for the home.
  • How to restore the body after strenuous exercise.
  • Treadmills Atemi-exercise
  • How to eat before and after workout
  • Why exercise can lead to overeating
  • 11 ways to stop overeating after your workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Unique rehabilitation program
  • Invaluable experience how practicing yoga
  • Sports and endurance
  • Breathing exercises to lose weight in 15 minutes
  • Calorie consumption during exercise for weight loss