minutes

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

Warm up before exercise
Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of…

...

Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…

...

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Breathing exercises to lose weight in 15 minutes
  • Nordic walking for diabetes
  • How to choose a trainer for the home.
  • Chinese breathing exercises
  • How to eat before and after workout
  • Fitness and Bodybuilding
  • The most effective workout on the treadmill
  • Overtraining is the problem of hard
  • Treadmills Atemi-exercise
  • Calorie consumption during exercise for weight loss
  • 11 ways to stop overeating after your workout
  • 10 reasons why the body needs aerobic physical activity.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • What kind of running shoes to choose
  • Invaluable experience how practicing yoga
  • Nutritionist called 6 reasons why fat is a useful product
  • About the benefits of swimming, swimming lessons for health
  • How to recover after a workout
  • Swimming for weight loss
  • What I like and don’t like muscles
  • Unique rehabilitation program
  • Yoga and nutrition can do without fanaticism
  • How to restore the body after strenuous exercise.
  • Dystonia
  • Charging myths and facts
  • Healthy lifestyle
  • Why exercise can lead to overeating
  • Trekking mastered the treadmill
  • Warm up before exercise
  • Sports and endurance