need

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

What kind of running shoes to choose

Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider.

If the first time found a pair in your size, do not be lazy to try: still need to check how I got the shoes, maybe you have brought low-measures or Vice versa. Also, choose shoes that are more suited for racing, which you practice.

Exactly the angle of pronation and supination can be calculated only on

special equipment, but at home you can appreciate your old worn out shoes, or footprint, for example, on the sand. You can even go for a run around the room, do whatever you want, the most important thing to understand is that you feel comfortable in the new shoes.

Shoes — without a doubt the most important piece of equipment for Jogging, because it softens the blows of the foot on hard surfaces. Friends, I want to draw your attention to author training Catherine the presenter Susanna Ivankova for girls, which is at home helps to get in shape, reduce weight and bring the muscles.

Should Continue reading

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

...

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

...

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Sports and endurance
  • Warm up before exercise
  • Calorie consumption during exercise for weight loss
  • Treadmills Atemi-exercise
  • Unique rehabilitation program
  • Dystonia
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to choose a trainer for the home.
  • About the benefits of swimming, swimming lessons for health
  • 11 ways to stop overeating after your workout
  • The most effective workout on the treadmill
  • What I like and don’t like muscles
  • Breathing exercises to lose weight in 15 minutes
  • Why exercise can lead to overeating
  • What kind of running shoes to choose
  • Fitness and Bodybuilding
  • Healthy lifestyle
  • Nordic walking for diabetes
  • How to recover after a workout
  • Invaluable experience how practicing yoga
  • Trekking mastered the treadmill
  • How to restore the body after strenuous exercise.
  • Overtraining is the problem of hard
  • Charging myths and facts
  • Chinese breathing exercises
  • Nutritionist called 6 reasons why fat is a useful product
  • 10 reasons why the body needs aerobic physical activity.
  • Swimming for weight loss
  • Yoga and nutrition can do without fanaticism
  • How to eat before and after workout