normal

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Nutritionist called 6 reasons why fat is a useful product

 

Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.

Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.

The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of

“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.

Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.

Fat – it’s not heavy Continue reading

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

...

Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Unique rehabilitation program
  • Sports and endurance
  • How to choose a trainer for the home.
  • How to eat before and after workout
  • 11 ways to stop overeating after your workout
  • What kind of running shoes to choose
  • Why exercise can lead to overeating
  • Warm up before exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • About the benefits of swimming, swimming lessons for health
  • Charging myths and facts
  • Fitness and Bodybuilding
  • How to restore the body after strenuous exercise.
  • Nordic walking for diabetes
  • Calorie consumption during exercise for weight loss
  • Nutritionist called 6 reasons why fat is a useful product
  • Treadmills Atemi-exercise
  • Trekking mastered the treadmill
  • Chinese breathing exercises
  • Dystonia
  • Invaluable experience how practicing yoga
  • What I like and don’t like muscles
  • How to recover after a workout
  • Breathing exercises to lose weight in 15 minutes
  • 10 reasons why the body needs aerobic physical activity.
  • The most effective workout on the treadmill
  • Yoga and nutrition can do without fanaticism
  • Swimming for weight loss
  • Healthy lifestyle
  • Overtraining is the problem of hard