Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Nutritionist called 6 reasons why fat is a useful product


Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.

Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.

The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of

“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.

Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.

Fat – it’s not heavy Continue reading

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…


Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…


Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…


<a href="" title="Easy Random Posts"></a>
  • How to recover after a workout
  • 11 ways to stop overeating after your workout
  • Unique rehabilitation program
  • Breathing exercises to lose weight in 15 minutes
  • How to eat before and after workout
  • Trekking mastered the treadmill
  • Calorie consumption during exercise for weight loss
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Warm up before exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • Overtraining is the problem of hard
  • The most effective workout on the treadmill
  • Sports and endurance
  • About the benefits of swimming, swimming lessons for health
  • Dystonia
  • How to choose a trainer for the home.
  • Yoga and nutrition can do without fanaticism
  • How to restore the body after strenuous exercise.
  • Why exercise can lead to overeating
  • Swimming for weight loss
  • Treadmills Atemi-exercise
  • Healthy lifestyle
  • Invaluable experience how practicing yoga
  • Fitness and Bodybuilding
  • Charging myths and facts
  • Nordic walking for diabetes
  • What kind of running shoes to choose
  • What I like and don’t like muscles
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.