person

Nutritionist called 6 reasons why fat is a useful product

 

Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.

Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.

The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of

“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.

Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.

Fat – it’s not heavy Continue reading

Invaluable experience how practicing yoga

What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it is possible to give a definite answer. Yoga is not fitness, but a system of self-discovery. How much money, time and effort you are willing to spend on it – it’s up to you.

First of all, the level of payment practice depends on in what format is your yoga practice. If you decide to choose a long and thorny path of yoga mastering yourself, you will at best have to spend on a special Mat, the

equipment the beginner and a few videos of the lessons of the world’s leading practitioners.

If you decide to visit a yoga centre and engage with the instructor in the group, the path to mastering Continue reading

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

...

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Swimming for weight loss
  • Treadmills Atemi-exercise
  • How to choose a trainer for the home.
  • Why exercise can lead to overeating
  • 11 ways to stop overeating after your workout
  • The most effective workout on the treadmill
  • What I like and don’t like muscles
  • How to recover after a workout
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • About the benefits of swimming, swimming lessons for health
  • Nutritionist called 6 reasons why fat is a useful product
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • Calorie consumption during exercise for weight loss
  • Trekking mastered the treadmill
  • Healthy lifestyle
  • Dystonia
  • Chinese breathing exercises
  • Nordic walking for diabetes
  • Sports and endurance
  • Charging myths and facts
  • Breathing exercises to lose weight in 15 minutes
  • How to eat before and after workout
  • 10 reasons why the body needs aerobic physical activity.
  • What kind of running shoes to choose
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Warm up before exercise
  • How to restore the body after strenuous exercise.
  • Unique rehabilitation program