protein

How to eat before and after workout

So, today let’s talk about how to eat before and after exercise in order to lose weight and to build muscle.

Let’s start with building muscle.

If your goal is to build muscle, workout and proper diet is required. Training in this case should be 4-5 times a week, with large weights and small number of approaches. Special attention should be paid what you work with weight should be based on the limit, i.e., the latter approach should

really be the last, not so that you have 20 times can raise the dumbbell, for example. Cardio activity should be, but more in the form of warm-UPS and cool-downs, i.e. not as intensive as those who want to lose weight.

About the power situation is this:

Before exercise for 15-30 minutes, you must drink a protein shake and eat a piece of fruit.

Many people prefer to train in the evenings. So the question is: how to eat after a workout, in this case, it is also Continue reading

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

11 ways to stop overeating after your workout

 

Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?

Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.

«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota

and a former athlete, But first we have to understand what you need to power, not to gain extra weight».

So, clever ways to curb appetite after workout.

1. Eat immediately after your workout.

» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading

Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…

...

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • Charging myths and facts
  • Overtraining is the problem of hard
  • Why exercise can lead to overeating
  • Unique rehabilitation program
  • Trekking mastered the treadmill
  • 11 ways to stop overeating after your workout
  • How to eat before and after workout
  • Treadmills Atemi-exercise
  • About the benefits of swimming, swimming lessons for health
  • What I like and don’t like muscles
  • Breathing exercises to lose weight in 15 minutes
  • Warm up before exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • How to choose a trainer for the home.
  • Swimming for weight loss
  • Dystonia
  • Calorie consumption during exercise for weight loss
  • Nordic walking for diabetes
  • How to recover after a workout
  • How to restore the body after strenuous exercise.
  • Yoga and nutrition can do without fanaticism
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.
  • Healthy lifestyle
  • Sports and endurance
  • The most effective workout on the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Chinese breathing exercises