protein

Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.

Introduction

Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

...

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Sports and endurance
  • What I like and don’t like muscles
  • Charging myths and facts
  • Dystonia
  • How to choose a trainer for the home.
  • Unique rehabilitation program
  • Calorie consumption during exercise for weight loss
  • Yoga and nutrition can do without fanaticism
  • Swimming for weight loss
  • Healthy lifestyle
  • The most effective workout on the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Invaluable experience how practicing yoga
  • Warm up before exercise
  • Fitness and Bodybuilding
  • 11 ways to stop overeating after your workout
  • Breathing exercises to lose weight in 15 minutes
  • About the benefits of swimming, swimming lessons for health
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.
  • Treadmills Atemi-exercise
  • How to restore the body after strenuous exercise.
  • Trekking mastered the treadmill
  • How to recover after a workout
  • Overtraining is the problem of hard
  • Nordic walking for diabetes
  • Why exercise can lead to overeating
  • How to eat before and after workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Chinese breathing exercises