read

1 2 3 6

The most effective workout on the treadmill

Training on a treadmill

Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.

Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:

Slimming

Support your body in good shape

The development of endurance

Let’s look at each of them in detail.

Workout to lose weight

Here are the basic details and rules:

The best time to workout. Morning skinny and in the evening before bedtime.

Exercise should be a long (60 min.). If this sounds difficult, then navigate to it evenly, gradually increasing the length of the lesson.

For fat burning more suitable for fast walking than running.

Confirmation and various practical advice on their application you can find in my article “How to lose weight on a treadmill”

Exercise to maintain Continue reading

How to eat before and after workout

So, today let’s talk about how to eat before and after exercise in order to lose weight and to build muscle.

Let’s start with building muscle.

If your goal is to build muscle, workout and proper diet is required. Training in this case should be 4-5 times a week, with large weights and small number of approaches. Special attention should be paid what you work with weight should be based on the limit, i.e., the latter approach should

really be the last, not so that you have 20 times can raise the dumbbell, for example. Cardio activity should be, but more in the form of warm-UPS and cool-downs, i.e. not as intensive as those who want to lose weight.

About the power situation is this:

Before exercise for 15-30 minutes, you must drink a protein shake and eat a piece of fruit.

Many people prefer to train in the evenings. So the question is: how to eat after a workout, in this case, it is also Continue reading

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

1 2 3 6
Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

...

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

...

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Overtraining is the problem of hard
  • What kind of running shoes to choose
  • Unique rehabilitation program
  • Treadmills Atemi-exercise
  • How to recover after a workout
  • How to eat before and after workout
  • Breathing exercises to lose weight in 15 minutes
  • Fitness and Bodybuilding
  • Calorie consumption during exercise for weight loss
  • Swimming for weight loss
  • 10 reasons why the body needs aerobic physical activity.
  • Yoga and nutrition can do without fanaticism
  • Nutritionist called 6 reasons why fat is a useful product
  • What I like and don’t like muscles
  • Warm up before exercise
  • Why exercise can lead to overeating
  • Sports and endurance
  • How to choose a trainer for the home.
  • The most effective workout on the treadmill
  • Trekking mastered the treadmill
  • Charging myths and facts
  • Nordic walking for diabetes
  • Dystonia
  • Healthy lifestyle
  • About the benefits of swimming, swimming lessons for health
  • 11 ways to stop overeating after your workout
  • Chinese breathing exercises
  • How to restore the body after strenuous exercise.
  • Invaluable experience how practicing yoga
  • Elliptical trainer recommendations, benefit, effect, contraindications