reduces

Sports and endurance

Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports that have a direct directly applied military value to the education of endurance. This shooting, Sambo, racing motorcycles and cars, underwater, boating, parachute and aircraft sport, biathlon (skiing with shooting). A soldier may encounter in a combat situation with all the actions that form the basis of these sports.

Another group includes sports, including actions occurring in a combat situation, but they are held in light conditions in light sports clothing for special sports facilities. It athletics, swimming, weightlifting, cross-country skiing. You can improve military-applied value of these sports by, for example, complicating conditions at the expense of uniforms, weight calculations and choice of terrain. Continue reading

11 ways to stop overeating after your workout

 

Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?

Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.

«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota

and a former athlete, But first we have to understand what you need to power, not to gain extra weight».

So, clever ways to curb appetite after workout.

1. Eat immediately after your workout.

» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

...

The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

...

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • How to choose a trainer for the home.
  • About the benefits of swimming, swimming lessons for health
  • Healthy lifestyle
  • Chinese breathing exercises
  • Trekking mastered the treadmill
  • Swimming for weight loss
  • How to restore the body after strenuous exercise.
  • How to recover after a workout
  • Calorie consumption during exercise for weight loss
  • Charging myths and facts
  • Warm up before exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • How to eat before and after workout
  • Nordic walking for diabetes
  • What kind of running shoes to choose
  • The most effective workout on the treadmill
  • Overtraining is the problem of hard
  • What I like and don’t like muscles
  • Why exercise can lead to overeating
  • Fitness and Bodybuilding
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Sports and endurance
  • Invaluable experience how practicing yoga
  • 11 ways to stop overeating after your workout
  • Treadmills Atemi-exercise
  • Dystonia
  • Breathing exercises to lose weight in 15 minutes
  • Yoga and nutrition can do without fanaticism
  • 10 reasons why the body needs aerobic physical activity.
  • Unique rehabilitation program