Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Warm up before exercise
Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of…


11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…


The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…


<a href="" title="Easy Random Posts"></a>
  • Chinese breathing exercises
  • Dystonia
  • Nordic walking for diabetes
  • Swimming for weight loss
  • Overtraining is the problem of hard
  • Charging myths and facts
  • How to recover after a workout
  • What kind of running shoes to choose
  • Why exercise can lead to overeating
  • What I like and don’t like muscles
  • How to choose a trainer for the home.
  • Healthy lifestyle
  • Nutritionist called 6 reasons why fat is a useful product
  • Yoga and nutrition can do without fanaticism
  • How to eat before and after workout
  • Unique rehabilitation program
  • Invaluable experience how practicing yoga
  • Fitness and Bodybuilding
  • About the benefits of swimming, swimming lessons for health
  • Trekking mastered the treadmill
  • Sports and endurance
  • 10 reasons why the body needs aerobic physical activity.
  • 11 ways to stop overeating after your workout
  • Warm up before exercise
  • The most effective workout on the treadmill
  • Breathing exercises to lose weight in 15 minutes
  • Treadmills Atemi-exercise
  • How to restore the body after strenuous exercise.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Calorie consumption during exercise for weight loss