regulation

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

...

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • How to eat before and after workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Trekking mastered the treadmill
  • 11 ways to stop overeating after your workout
  • 10 reasons why the body needs aerobic physical activity.
  • Nordic walking for diabetes
  • Calorie consumption during exercise for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • The most effective workout on the treadmill
  • Chinese breathing exercises
  • About the benefits of swimming, swimming lessons for health
  • Warm up before exercise
  • Healthy lifestyle
  • Unique rehabilitation program
  • Swimming for weight loss
  • Why exercise can lead to overeating
  • Invaluable experience how practicing yoga
  • How to recover after a workout
  • How to choose a trainer for the home.
  • How to restore the body after strenuous exercise.
  • Dystonia
  • What kind of running shoes to choose
  • Treadmills Atemi-exercise
  • Yoga and nutrition can do without fanaticism
  • What I like and don’t like muscles
  • Fitness and Bodybuilding
  • Sports and endurance
  • Overtraining is the problem of hard
  • Nutritionist called 6 reasons why fat is a useful product
  • Charging myths and facts