Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?
Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.
«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota
and a former athlete, But first we have to understand what you need to power, not to gain extra weight».
So, clever ways to curb appetite after workout.
1. Eat immediately after your workout.
» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading
Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.
Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?
“For every 10 calories we burn at least Continue reading
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.
Muscles are not built in the gym. There you load them only. Because of this,
recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.
So do not make many of the pitfalls that await Continue reading