simulator

Trekking mastered the treadmill

Fitness program

We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers a group workout at the gym. So, until recently, were very popular Spinning classes on stationary bikes. Now replaced by Trekking.

Trekking (from the English “trek” – trip) – aerobic class that starts on

treadmills. Why do you need such a program, you ask. After all, to perform some simple movements in this simulator it is possible to independently. Indeed, it is possible. But it will not be so exciting, and most importantly, not so effective.

The fact that trekking workout is interval, that is, implies a permanent change in the intensity. The instructor alternates intervals of loading on strength and endurance. It can be like running uphill with a maximum speed and a leisurely walk.

Recent studies have proven that interval the load much better Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • 11 ways to stop overeating after your workout
  • Warm up before exercise
  • Fitness and Bodybuilding
  • What kind of running shoes to choose
  • How to recover after a workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • What I like and don’t like muscles
  • Unique rehabilitation program
  • Sports and endurance
  • Nordic walking for diabetes
  • Calorie consumption during exercise for weight loss
  • Invaluable experience how practicing yoga
  • Overtraining is the problem of hard
  • How to restore the body after strenuous exercise.
  • Dystonia
  • Treadmills Atemi-exercise
  • Charging myths and facts
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating
  • How to choose a trainer for the home.
  • The most effective workout on the treadmill
  • About the benefits of swimming, swimming lessons for health
  • Swimming for weight loss
  • Trekking mastered the treadmill
  • How to eat before and after workout
  • Breathing exercises to lose weight in 15 minutes
  • Nutritionist called 6 reasons why fat is a useful product
  • Healthy lifestyle