slow

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

Treadmills Atemi-exercise

Company the Sports world ATEMI” appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from many countries. A significant portion of the production is sporting goods, produced under the brand of “ATEMI”, owned by the company and is considered the benchmark of high quality.

If you plan to exercise regularly at home, then purchasing a treadmill in the company of “ATEMI” will be the perfect solution. Before you make that

major purchase you need to decide what exercise is right for you.

Mechanical treadmill is driven through the efforts of running backs. The canvas rotates only as long as you do not stop. This Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

...

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Trekking mastered the treadmill
  • Unique rehabilitation program
  • How to restore the body after strenuous exercise.
  • Dystonia
  • Chinese breathing exercises
  • Sports and endurance
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Why exercise can lead to overeating
  • How to eat before and after workout
  • Overtraining is the problem of hard
  • Breathing exercises to lose weight in 15 minutes
  • Warm up before exercise
  • Treadmills Atemi-exercise
  • How to recover after a workout
  • Charging myths and facts
  • 10 reasons why the body needs aerobic physical activity.
  • Yoga and nutrition can do without fanaticism
  • 11 ways to stop overeating after your workout
  • What I like and don’t like muscles
  • Nutritionist called 6 reasons why fat is a useful product
  • Fitness and Bodybuilding
  • The most effective workout on the treadmill
  • Invaluable experience how practicing yoga
  • What kind of running shoes to choose
  • Swimming for weight loss
  • Healthy lifestyle
  • Nordic walking for diabetes
  • About the benefits of swimming, swimming lessons for health
  • How to choose a trainer for the home.
  • Calorie consumption during exercise for weight loss