smaller

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

...

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • About the benefits of swimming, swimming lessons for health
  • What I like and don’t like muscles
  • How to restore the body after strenuous exercise.
  • Warm up before exercise
  • Charging myths and facts
  • Treadmills Atemi-exercise
  • Sports and endurance
  • Fitness and Bodybuilding
  • Dystonia
  • Healthy lifestyle
  • 10 reasons why the body needs aerobic physical activity.
  • The most effective workout on the treadmill
  • 11 ways to stop overeating after your workout
  • Overtraining is the problem of hard
  • Invaluable experience how practicing yoga
  • How to eat before and after workout
  • Chinese breathing exercises
  • Why exercise can lead to overeating
  • Swimming for weight loss
  • Yoga and nutrition can do without fanaticism
  • How to recover after a workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Trekking mastered the treadmill
  • What kind of running shoes to choose
  • Nordic walking for diabetes
  • Calorie consumption during exercise for weight loss
  • How to choose a trainer for the home.
  • Unique rehabilitation program
  • Breathing exercises to lose weight in 15 minutes