sport

1 2 3 6

Sports and endurance

Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports that have a direct directly applied military value to the education of endurance. This shooting, Sambo, racing motorcycles and cars, underwater, boating, parachute and aircraft sport, biathlon (skiing with shooting). A soldier may encounter in a combat situation with all the actions that form the basis of these sports.

Another group includes sports, including actions occurring in a combat situation, but they are held in light conditions in light sports clothing for special sports facilities. It athletics, swimming, weightlifting, cross-country skiing. You can improve military-applied value of these sports by, for example, complicating conditions at the expense of uniforms, weight calculations and choice of terrain. Continue reading

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

1 2 3 6
Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

...

How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

...

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • About the benefits of swimming, swimming lessons for health
  • Sports and endurance
  • Unique rehabilitation program
  • Chinese breathing exercises
  • Fitness and Bodybuilding
  • Trekking mastered the treadmill
  • Charging myths and facts
  • Overtraining is the problem of hard
  • Why exercise can lead to overeating
  • How to eat before and after workout
  • What kind of running shoes to choose
  • Breathing exercises to lose weight in 15 minutes
  • How to choose a trainer for the home.
  • Nordic walking for diabetes
  • Treadmills Atemi-exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Calorie consumption during exercise for weight loss
  • How to recover after a workout
  • Dystonia
  • 10 reasons why the body needs aerobic physical activity.
  • The most effective workout on the treadmill
  • Yoga and nutrition can do without fanaticism
  • Healthy lifestyle
  • Invaluable experience how practicing yoga
  • 11 ways to stop overeating after your workout
  • How to restore the body after strenuous exercise.
  • Nutritionist called 6 reasons why fat is a useful product
  • Warm up before exercise
  • What I like and don’t like muscles
  • Swimming for weight loss