sport

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

...

How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…

...

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • What I like and don’t like muscles
  • How to eat before and after workout
  • Dystonia
  • About the benefits of swimming, swimming lessons for health
  • 10 reasons why the body needs aerobic physical activity.
  • 11 ways to stop overeating after your workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Fitness and Bodybuilding
  • Overtraining is the problem of hard
  • Treadmills Atemi-exercise
  • The most effective workout on the treadmill
  • How to recover after a workout
  • Yoga and nutrition can do without fanaticism
  • Chinese breathing exercises
  • Healthy lifestyle
  • Breathing exercises to lose weight in 15 minutes
  • Why exercise can lead to overeating
  • Warm up before exercise
  • Sports and endurance
  • Calorie consumption during exercise for weight loss
  • How to restore the body after strenuous exercise.
  • How to choose a trainer for the home.
  • Invaluable experience how practicing yoga
  • Trekking mastered the treadmill
  • Unique rehabilitation program
  • Nordic walking for diabetes
  • Charging myths and facts
  • What kind of running shoes to choose
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Swimming for weight loss