Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

11 ways to stop overeating after your workout


Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?

Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.

«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota

and a former athlete, But first we have to understand what you need to power, not to gain extra weight».

So, clever ways to curb appetite after workout.

1. Eat immediately after your workout.

» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading

Calorie consumption during exercise for weight loss

Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.

Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are

eaten during the last days, and to calculate how many calories per day consumed by the body.

How to learn to count calories?

Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading

Nutritionist called 6 reasons why fat is a useful product
  Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions. Expert Health. Explorer therapist, expert…


How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…


Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…


<a href="" title="Easy Random Posts"></a>
  • Yoga and nutrition can do without fanaticism
  • How to recover after a workout
  • Breathing exercises to lose weight in 15 minutes
  • Warm up before exercise
  • What I like and don’t like muscles
  • Invaluable experience how practicing yoga
  • Unique rehabilitation program
  • Nordic walking for diabetes
  • Calorie consumption during exercise for weight loss
  • Treadmills Atemi-exercise
  • The most effective workout on the treadmill
  • Chinese breathing exercises
  • How to restore the body after strenuous exercise.
  • 10 reasons why the body needs aerobic physical activity.
  • How to eat before and after workout
  • About the benefits of swimming, swimming lessons for health
  • 11 ways to stop overeating after your workout
  • Trekking mastered the treadmill
  • Charging myths and facts
  • Overtraining is the problem of hard
  • Swimming for weight loss
  • Nutritionist called 6 reasons why fat is a useful product
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Fitness and Bodybuilding
  • What kind of running shoes to choose
  • Sports and endurance
  • How to choose a trainer for the home.
  • Why exercise can lead to overeating
  • Healthy lifestyle
  • Dystonia