strength

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

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What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

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How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

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