strength

Charging myths and facts

In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to speak of which makes no sense – all these myths and so-called «the facts» when you look objectively considered outright predaniyami, projektowanie one – what is the engine of progress – laziness.

It has long been proven that physical activity improves and stimulates the activity of all body systems, as the old saying goes – “nehruji the body,

or it will bum you out”. Morning exercise as physical activity of a person, is intended to help move the body from sleep and prepare for the upcoming loads of everyday work. It «awakens» the body, reducing the transition time from the night of inactivity to vigorous activity, increasing the correlation of processes of excitation and inhibition, in spite of this sleeping man – equally good awakening Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

...

Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

...

Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • What I like and don’t like muscles
  • Trekking mastered the treadmill
  • Yoga and nutrition can do without fanaticism
  • What kind of running shoes to choose
  • Overtraining is the problem of hard
  • Invaluable experience how practicing yoga
  • How to restore the body after strenuous exercise.
  • How to eat before and after workout
  • Sports and endurance
  • Dystonia
  • How to choose a trainer for the home.
  • Charging myths and facts
  • Breathing exercises to lose weight in 15 minutes
  • Chinese breathing exercises
  • Swimming for weight loss
  • Nordic walking for diabetes
  • 10 reasons why the body needs aerobic physical activity.
  • Fitness and Bodybuilding
  • The most effective workout on the treadmill
  • Calorie consumption during exercise for weight loss
  • 11 ways to stop overeating after your workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Why exercise can lead to overeating
  • Healthy lifestyle
  • About the benefits of swimming, swimming lessons for health
  • Treadmills Atemi-exercise
  • Unique rehabilitation program
  • How to recover after a workout
  • Warm up before exercise