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Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

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  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

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How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

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