study

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

...

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Trekking mastered the treadmill
  • Nordic walking for diabetes
  • How to restore the body after strenuous exercise.
  • Invaluable experience how practicing yoga
  • How to eat before and after workout
  • Charging myths and facts
  • Sports and endurance
  • What kind of running shoes to choose
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Fitness and Bodybuilding
  • Chinese breathing exercises
  • Yoga and nutrition can do without fanaticism
  • About the benefits of swimming, swimming lessons for health
  • Calorie consumption during exercise for weight loss
  • Swimming for weight loss
  • Overtraining is the problem of hard
  • Dystonia
  • Breathing exercises to lose weight in 15 minutes
  • How to choose a trainer for the home.
  • Why exercise can lead to overeating
  • How to recover after a workout
  • The most effective workout on the treadmill
  • What I like and don’t like muscles
  • Unique rehabilitation program
  • Treadmills Atemi-exercise
  • Healthy lifestyle
  • Nutritionist called 6 reasons why fat is a useful product
  • 10 reasons why the body needs aerobic physical activity.
  • 11 ways to stop overeating after your workout
  • Warm up before exercise